Sleep Sanctuary: Transforming Your Home for Restful Nights - Main Stage, Day 1

Discover how your home environment affects your sleep quality. This panel offers tips on decluttering your bedroom, resolving conflicts before bed, establishing evening routines, and optimising room ambiance.

Learn to create a sleep-friendly space and wake up refreshed and ready for the day.

With:
Charisse Cooke - Attachment-Based Psychotherapist
Lisa Artis - Deputy CEO of The Sleep Charity
Suzanne Roynon - Interiors Therapy Expert
Paul Calver - Sleep Coach, Elite Sleeping

https://www.instagram.com/cleanandtidyhomeshow/