Clean and Tidy Home Show
Tea Break with Dominique @besophrolondon
Catch up on the Tea Break with Penny @cleanandtidyhomeshow and Dominique @besophrolondon
Sophrology helps you to connect with your body, close those mental tabs and practice self-compassion.
Even starting with a minute a day, perhaps in the shower, before bed, or on a walk, breathwork can make all the difference.
Keep an eye out for Dominique's feature in our newsletter that drops tomorrow - sign up via the link in our bio.
Have you tried breathwork?
https://www.instagram.com/cleanandtidyhomeshow/
Catch up on the Tea Break with Penny @cleanandtidyhomeshow and Dominique @besophrolondon
Sophrology helps you to connect with your body, close those mental tabs and practice self-compassion.
Even starting with a minute a day, perhaps in the shower, before bed, or on a walk, breathwork can make all the difference.
Keep an eye out for Dominique's feature in our newsletter that drops tomorrow - sign up via the link in our bio.
Have you tried breathwork?
https://www.instagram.com/cleanandtidyhomeshow/